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Overview
Honey is adored by humans. We smeared it all over the place. We mixed it into our tea. The most creative among us use it to produce mead. Honey has been loved by humans since the beginning of time, dating back to the ancient Egyptians, Greeks, Babylonians, Assyrians, and so on. “Bee King” was one of the first names given to Pharaohs. Beekeepers have been transporting hives from field to field for pollination for almost 5000 years, but bee cultivation dates back to 4500 BC.
This is also true in South Africa, where research has revealed Khoi San honey consumption reaching back nearly 40,000 years, and some early Khoi San cave paintings represent bees and honey gathering. The San of Oudtshoorn are said to have journeyed hundreds of kilometers with honey kept in springbok skin sacks to trade honey with the Xhosa. During the journey, the sugar in the honey would ferment, producing iqhilika, a popular Eastern Cape honey brew. Outeniqua literally translates to “those who bear honey.”
Health Benefits Of Honey
1. A good source of antioxidants
Raw honey contains a variety of plant compounds that function as antioxidants. Some honeys contain the same amount of antioxidants as fruits and vegetables. Antioxidants help to protect your body’s cells from free radical damage.
2. Raw honey nutrition
The nutritional value of raw honey varies depending on its origin and other variables. In general, one tablespoon of raw honey (21 grams) has 64 calories and 17 grams of sugar. Raw honey also includes trace levels of the micronutrients listed below (or, vitamins and minerals)
3. Antibacterial and antifungal properties
The nutritional value of raw honey varies depending on its origin and other variables. In general, one tablespoon of raw honey (21 grams) has 64 calories and 17 grams of sugar. Raw honey also includes trace levels of the micronutrients listed below (or, vitamins and minerals)
4. Heals wounds
According to a 2018 assessment of studies, honey possesses antibacterial effects. According to a 2017 review of studies, honey, propolis, and royal jelly may have potential therapeutic advantages for microbial suppression and wound healing.
5. Phytonutrient powerhouse
Phytonutrients are plant-derived substances that help protect the plant from injury. Some, for example, keep insects at bay or protect the plant from ultraviolet radiation.
Honey’s antioxidant effects, as well as its antibacterial and antifungal characteristics, are attributed to phytonutrients. They are also thought to be responsible for raw honey’s immune-boosting and anticancer properties. These important components might be destroyed by heavy processing in normal honey.
Honey Prices In South Africa. Per Kg
The price in Rand is ZAR 0.05 per kg. The average price for a tonne is US$ 3.81 in Cape Town and Johannesburg. South Africa’s import price for natural honey in 2019 was US$0.00 per kilogram.
Honey Prices At Clicks
Below are prices of honey at Clicks
| Nature’s Choice Honey 500g | R 150.00 |
| Smartbite Honey 375g | R 74.99 |
| Nature’s Choice Creamed Honey 500ml | R 160.00 |
| Goldcrest Honey Eezi Squeeze 500g | R 88.99 |
| Goldcrest Honey Eezi Squeeze 375g | R 64.99 |
Honey Prices At Dischem
Below are the prices of honey at Dischem.
| Goldcrest Pure Honey 500g | R 71.95 |
| Nature’s Choice Honey Irradiated 500g | R 109.95 |
| Nature’s Choice 100% Maple Syrup 250ml | R 172.95 |
| Nature’s Choice Honey 500g | R 149.95 |
Price Of Honey At Pick And Pay
Below are the prices of honey at pick and pay.
| Little Bee Honey Squeeze Bottle 375g | R57.99 |
| Little Bee Honey Squeeze Bottle 500g | R78.99 |
| PnP Honey Squeeze 375g | R55.99 |
| Fleures Pure Honey Squeeze Bottle 500g | R73.99 |
| PnP Honey Squeeze 500g | R72.99 |
| Goldcrest Pure Honey 500g | R84.99 |
| Fleures Honey Squeeze Bottle 375g | R58.99 |
| Goldcrest Honey 375g | R62.99 |
Price Of Honey At Shoprite
Below are the prices of honey at shoprite.
| The Kitchen Honey 340g | R44.99 |
| Little Bee Choice Grade Honey 375g | R64.99 |
| Goldcrest Choice Grade Irradiated Pure Honey Squeeze Bottle 375g | R64.99 |
| The Kitchen Honey 475g | R67.99 |
| Little Bee Choice Grade Honey 500g | R79.99 |
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